sugar-2493338_640

Article at a Glance

  • Type 2 diabetes is noted by various risk factors, including excess weight, inactivity, poor eating habits, poor lipid metabolism, genetics, and age.
  • Nutrition and exercise are two of the main factors for controlling type 2 diabetes.
  • DYW Optimal Health Plan was specifically designed to help manage type 2 diabetes with the help of a local physician member. If you are prediabetic, Optimal Health Plan can help you reduce the risk of progressing to type 2 diabetes through personally tailored program to help arrest some of the symptoms and combat disease.

We previously talked about the factors that come together to create metabolic syndrome, the very conditions that put individuals at greater risk for developing type 2 diabetes. However, the conditions outlined by metabolic syndrome are not the only ones that determine a person’s risk for type 2 diabetes. Unfortunately, some people seem more inclined to develop the disease than others. Research institutions still do not fully understand the precise interplay among the various risk factors, there is surety that some conditions do increase risk

Risk Factors of Type 2 Diabetes

Here are some of the known factors that play into the creation of type 2 diabetes you should consider when analyzing your risk:

  • Weight
  • Inactivity
  • Poor eating habits and nutrition
  • Genetic factors
  • Inadequate lipid metabolism
  • Advancing Age

Weight

Being overweight is an important risk factor for type 2 diabetes. Adipose tissue, i.e. fatty tissue, promotes and or creates a condition known as insulin resistance. Specifically, more a person has, the more resistant their cells are to insulin. In addition, the distribution of a person’s fat is also a telling indicator as those whose body fat is concentrated in the abdomen face a greater risk than those who store it elsewhere, such as the hips. To add insult to injury, visceral fat, or the deep abdominal fat surrounding your organs, also creates an inflammatory impact on the body, increasing risk factors for heart disease, cancer, and other age-related risk factors.

There is one factor that makes is difficult for a physician to determine weight-related risks in measuring fatty tissue, making it not as  simple as calculating BMI. So in some people, determining what overweight is might not be as simple as we once thought. Body mass index was always considered the standard by determining healthy weight. However, there are people who don’t meet the traditional BMI criteria for obesity but do carry excess body fat. On the other hand, some people have a higher composition of muscle and are considered overweight for their height according to BMI. For this reason, DYW Optimal Health Plan physician members use additional criteria for determining how to best address your specific health conditions, including adipose tissue.

Inactivity

A sedentary lifestyle can certainly be a precursor for type 2 diabetes. It is well-established that regular exercise contributes to reducing obesity and, in turn, diabetes. Sedentary activities such as watching TV for long periods of time are strongly associated with a significantly increased risk of type 2 diabetes. In fact, research confirms men who watch more than 40 hours of TV per week face a nearly threefold increase in risk compared to those who watch less than one hour. While we know diet plays an important role in controlling risk factors, physical activity is also a real contributing factor to pay attention to.

Genetic Factors

If a parent or sibling has type 2 diabetes, you face a greater risk of developing the disease. And yet, the type 2 diabetes does not have a clear pattern of inheritance, and those in the field suspect that shared genetic factors may contribute, the increased risk is also a result of shared behaviors.

Poor Eating Habits

One of the most obvious risk factors for type 2 diabetes is poor diet. This is especially true for sugar laden drinks, processed foods, some red and processed meats. All Tran’s fats should all be avoided or consumed sparingly as well as alcohol consumption should also be reduced. 

To feel years younger, click below. You’ll be more energetic, lose weight, sleep better, have more libido, and think more clearly. Learn why you’ve struggled to lose the weight you want to; it’s quick, it’s free, and it’s also easy.

FEEL BETTER FAST

With DYW Optimal Health Plan

Feel years younger. You’ll be more energetic, lose weight, sleep better, have more libido, and think more clearly. Click below to learn why you’ve struggled to lose the weight you want to; it’s quick, it’s free, and it’s easy.

Thomas R. Schneider, MD, a nationally renowned physician, is both a co-founder and medical director of DYW Optimal Health Plan. Until now, his highly acclaimed approach to living was only available to his private patients. Now for the first time, you too can experience the benefits of his proven symphony approach, helping you lose weight, while feeling years younger, and enjoying more energy.

 
 

Insufficient Lipid Metabolism

The body’s ability to break down the storage of fatty acid molecules, known as (lipids), for energy is referred to as lipid metabolism. Lipids can signal many cellular responses. The more of these inflammatory fatty acids get eaten, the more they shift the inflammatory balance and gene transcription. Poor lipid metabolism can lead to high cholesterol, contributing to an elevated risk for type 2 diabetes.

Age

Of course the risk of type 2 diabetes increases with age, some prominent authorities s believe this is largely due more to the decrease in activity than age. Lost muscle mass and weight gain can increase diabetes risk

In the final section, we will discuss some of the ways DYW Optimal Health Plan helps you address these risk factors, as well as how our physician members help type 2 diabetes members regain control over their disease and enjoy an improved quality of life.

Preventing and Controlling Type 2 Diabetes

Honestly, examining diabetes risk factors can be overwhelming for adults in their middle ages and beyond, it is important to remember that type 2 diabetes is often preventable – even reversible and especially for patients who have been diagnosed with prediabetes. With proven approaches backed by science, DYW Optimal Health Plan physician members promptly establish a plan of action to reduce these risks. The first priority might be in creating goals and improving the all-important measure of insulin sensitivity, allowing weight loss to be a secondary concern. 

To decrease high levels of insulin caused by insulin resistance, DYW Optimal Health physician members will help you develop a tailored nutrition plan with an emphasis on food you enjoy. 

Vegetables, nuts, beans, fish, and other lean sources of protein are some examples of foods that can facilitate a healthy insulin response. The plan will also include an exercise program based on your current physical fitness levels. There are several methods that may benefit someone in losing and controlling weight, some require a minimal time investment yet pushes the body to burn calories, boost metabolism, and improve heart health. With that said, those individuals who have been sedentary for long periods of time may want to ease into exercise and build up with appropriately challenging routines.

 

Following the initial assessment and plan construction, DYW Optimal Health Plan physician members collect lab values from blood draws at specific intervals to closely monitor insulin resistance and ensure improvements are being achieved. Once high levels of insulin are brought under control, then the body can improve the utilization of fuel sources during exercise, allowing weight loss to occur more appropriately.

 

Those with prediabetes and type 2 diabetes will also benefit from the proactive and attentive care provided by DYW Optimal Health physician members. By processing lab work and regularly observing patients’ biomarkers, the physician members are able to closely watch and adjust the approach needed to facilitate the best possible outcome to control diabetes or drastically reduce your risk.

 

Research shows lifestyle changes are usually enough to reduce the risk of progressing from prediabetes to type 2 diabetes by more than 58% [4]. Yet, while most individuals know that avoiding or controlling diabetes demands a reassessment of certain lifestyle factors, they are often left unsure of the best place to start. DYW Optimal Health Plan physician members help develop a personalized, physician-developed program with the ultimate objective of minimizing disease risk. It is based on proven principles created from over two decades of practice and personal experience from Dr. Schneider, who himself is a diabetic. DYW Optimal Health Plan provides a detailed roadmap for addressing age-related diseases such as type 2 diabetes. Thus, no matter where you currently stand in relation to diabetes risk or other chronic medical conditions, DYW Optimal Health Plan can help you lead your healthiest possible life.

Understanding Type 2 Diabetes – In Conclusion

Nearly 35% of American’s adult population suffers from diabetes, and over 50% in most of the southern states l. This is a growing epidemic in the United States. Type 2 diabetes is typically diagnosed later in life and is more common for those who are obese or overweight.

DYW Optimal Health Plan helps combat diabetes and is especially useful in reversing prediabetes. Our physician members work with DYW Optimal Health Plan for each member that can include exercise and nutrition plan to facilitate weight loss, but more importantly to improve insulin sensitivity. Our plan helps make important lifestyle changes to reduce their risk of progressing from prediabetes to type 2 diabetes, heart disease, stroke, and cardiovascular disease.

FEEL BETTER FAST

With DYW Optimal Health Plan

DYW Optimal Health Plan takes a proactive and individualized approach to nutrition, unlike other diets which tend to focus on a single factor – changes in eating habit. Take steps now to assure your long term success and; 

Feel years younger. You’ll be more energetic, lose weight, sleep better, have more libido, and think more clearly. Click below to learn why you’ve struggled to lose the weight you want to; it’s quick, it’s free, and it’s easy.

Thomas R. Schneider, MD, a nationally renowned physician, is both a co-founder and medical director of DYW Optimal Health Plan. Until now, his highly acclaimed approach to living was only available to his private patients. Now for the first time, you too can experience the benefits of his proven symphony approach, helping you lose weight, while feeling years younger, and enjoying more energy.